YOUR SUMMER BLISS FLOW
is just a BREATH away
Wanna stay in the FLOW all summer long?
Here's the deal... we all know that summer is fun, exciting, and all about doing what you love, which is SO IMPORTANT.
But amidst the bustling excitement as the warm sun beckons and adventures await, it's still so crucial to prioritize the nourishment of your body and mind and connect to your breath in an intentional way.
Carving out just 45 minutes a week to practice yoga and create a gentle haven where you can find solace and rejuvenation will help you to navigate the inevitable waves of seasonal busyness with grace and poise.
Ten weeks of this SUMMER BLISS FLOW will help you do just that. Each week will offer a fun, creative flow for your mind, body, and soul, to disconnect from the world around you and connect and care for the incredible soul you are on the inside.
What are you waiting for?
Gift yourself this precious opportunity to cultivate inner harmony for yourself and invite your family to practice alongside you!
SUMMER BLISS FLOW OFFERS
PURCHASE THE BUNDLE AND SAVE!
Each week the price drops €10 making this your best option.
IT'S NEVER TOO LATE TO JOIN!
Here's what 10 weeks of SUMMER BLISS FLOW yoga looks like!
JOIN ME TO NURTURE YOUR INNER SELF
EVERY MONDAY MORNING FOR 45 MINUTES,
FROM JULY 3RD TO SEPT. 4TH AT 8:30 AM CET.
~ ONLINE VIA ZOOM ~
PURCHASE THE BUNDEL AND SAVE 20% ON EACH CLASS.
EACH WEEK THE PRICE DROPS €10 MAKING THIS YOUR BEST INVESTMENT.
WITH THIS BUNDLE YOU GET EACH WEEK'S REPLAY FOR 7 DAYS SO YOU NEVER HAVE TO MISS A PRACTICE EVEN WHEN YOU FEEL LIKE SLEEPING IN!
TEN WEEKS OF SUMMER BLISS
WEEK 1: July 3rd @ 8:30 √
Good morning Mother Earth
WEEK 2: July 10th @ 8:30 √
Feeling the waves
WEEK 3: July 17th @ 8:30 √
Hot like the Sun
WEEK 4: July 24th @ 8:30 √
Summer Gratitude
WEEK 5: July 31st @ 8:30 √
Shout with Joy
WEEK 6: August 7th @ 8:30 √
Beauty inside & out
WEEK 7: August 14th @ 8:30 √
Happy summer 'feels'
WEEK 8: August 21st @ 8:30 √
Expand your Inner strength
WEEK 9: August 28th @ 8:30
Awaken with the sunrise
WEEK 10: Sept. 4th @ 8:30
Playful creative flow
I can’t wait to connect and FLOW with you VIA ZOOM this summer!
I'M WENDY,
A little bit about me, my yoga, and my many passions!
I found my way to the yoga mat after wanting to stay in shape after giving birth to my 3rd child back in 2002. Little did I know that this journey would change my life forever and help to heal my body physically, emotionally, and spiritually.
'Vibrant Living Yoga' gets you moving. It is so much more than just stretching. Open to anyone who is ready to connect their bodies. These classes will encourage overall growth and may even take you out of your comfort zone (where growth happens). Moving through "vinyasa", flowing with breath to warm up the body and physically build heat to awaken the muscles and deepen mobility; you will also build strength, which moves us into the para-sympathetic nervous system where deeper release in the body for true healing and relief happens. You will leave feeling like your body, and mind experienced profound joy aka BLISS!
I am passionate about longevity, biohacking, health & wellness, movement, breathwork, cold water exposure, being in nature as much as possible, green smoothies, and using food as medicine.
I look forward to having you join me for this SUMMER BLISS FLOW so that we can continue to stay healthy, happy, and strong together all summer long.
IF YOU HAVE ANY QUESTIONS YOU CAN ALWAYS SEND ME A MESSAGE AT [email protected]
CONTAGIOUS ENERGY!
“Wendy’s tips and knowledge on nutrition, breathing, and cold therapy have been so inspiring and a super addition to my life. Her classes have developed my core strength and increased my mobility and flexibility since I started. Wendy is a ‘power woman’ who transfers her contagious energy to her students!”
– KATJA R.
IMPROVED MINDSET FOR A HEALTHY LIFESTYLE!
"I started practicing with Wendy 6 years ago and I gradually improved not only my physical strength & mobility but also my mindset for a healthy lifestyle. Wendy is truly positive and authentic as she offers clear guidance no matter what your skill level is. Not to be missed!"
– CORDULA M.
PRESENT IN HEART AND SOUL!
"I have been practicing with Wendy since 2017 and can highly recommend her. Her yoga classes are wonderful, bringing me into balance physically, emotionally, and spiritually. I am always challenged, energized, and inspired. Wendy is open, authentic, knowledgeable, and a compassionate teacher who is present in her heart and soul."
– MARTINA R.
