The ACTIVATED ASANA Practice 

  

Build a body that lasts a lifetime.

Activated Asana is a new style of yoga

It was created for yoga students who want their bodies to get younger as they age – something we call High-Performance Aging.

It takes the best ideas from the world’s top physiotherapists, athletic coaches and fascia researchers and seamlessly integrates them into a yoga practice that anyone can do.

The result is a practice where pain is eliminated, “permanent” injuries vanish and progress is guaranteed.

Who is Activated Asana for?

You Will Learn:

What Activated Asana class is right for you?

 

Ongoing Classes ~ IN-PERSON

NEW COURSE for Beginners - Tuesday at 9:30 am 

  • NEW! FOUNDATIONS for Beginners - Level 1
    This class is perfect for those new to yoga or anyone seeking a fresh approach to deepen their practice. We’ll focus on the basics, helping you understand the "why" behind each movement while building a strong foundation for your yoga journey.

Activated Asana Yoga Dynamic Slow Flow - Friday at 9:30 am

  • ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
    This class is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
Learn more about my IN PERSON classes

Ongoing Classes ~ ONLINE

Activated Asana Yoga Dynamic Slow Flow - Monday at 9:00 am

  • ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
    This class is the same as the IN-PERSON Friday class. It is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
  • These classes are set up as a 6-week block to encourage commitment and help create a routine. When the block is purchased a 7-day replay is offered. Drop-ins are also welcome if the full 6 weeks are not possible to attend.
Learn more about my ONLINE class