It was created for yoga students who want their bodies to get younger as they age – something we call High-Performance Aging.
It takes the best ideas from the world’s top physiotherapists, athletic coaches and fascia researchers and seamlessly integrates them into a yoga practice that anyone can do.
The result is a practice where pain is eliminated, “permanent” injuries vanish and progress is guaranteed.
Who is Activated Asana for?
 Experienced yoga students who've noticed their current practice has stalled, with pain, tightness or weakness becoming more persistent.
 Beginner and intermediate yoga students who want to make progress in both yoga and all other physical activities.
 Athletes, Crossfitters and other "active" types who want to shore up their weak points and access strength they didn't even know they had.
You Will Learn:
 "The Steady Path" lifestyle, is a practice that ensures your body automatically improves over time (without it taking over your life).
 The Organization & Activation movement system, which you'll use in everything from yoga to gardening to skiing to pulling a turkey out of the oven.
 The Activated Asana Level 1-2 Classes, including; Intense Healing Pose, Fierce Angel Pose, Frisky Pigeon, and the Half Lift Power Up (fantastic for low back pain).
 Rigorously tested drills and principles that work for top athletes who want to perform at their best, to 86-year-old seniors who want to get rid of their walkers, and everyone in between!
What Activated Asana class is right for you?
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Ongoing Classes ~Â IN-PERSON
NEW COURSE for Beginners -Â Tuesday at 9:30 amÂ
NEW! FOUNDATIONS for Beginners - Level 1 This class is perfect for those new to yoga or anyone seeking a fresh approach to deepen their practice. We’ll focus on the basics, helping you understand the "why" behind each movement while building a strong foundation for your yoga journey.
Activated Asana Yoga Dynamic Slow Flow - Friday at 9:30 am
ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2 This class is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
Activated Asana Yoga Dynamic Slow Flow - Monday at 9:00 am
ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2 This class is the same as the IN-PERSON Friday class. It is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
These classes are set up as a 6-week block to encourage commitment and help create a routine. When the block is purchased a 7-day replay is offered. Drop-ins are also welcome if the full 6 weeks are not possible to attend.