This next 6-week Block Starts

  MONDAY SEPT. 16th, 2024  

   Join me for a 6-week series of online “Activated Asana” yoga classes.

This “skillful movement practice” gives students a template to maximize their yoga practice and build a resilient, “injury-proof” body that lasts a lifetime. Focusing on enhancing stability, building strength and increasing mobility, this unique style of slow, mindful yoga assists in injury protection and healing, helps manage pain, stress and anxiety, and strengthens body systems. Based on up-to-date modern movement science principles, “Activated Asana” helps to set us on the path towards High-Performance Aging.

• START DATE: Monday, September, 16th to Monday, October 21st
• TIME: 9:00 - 10:30 am CET
• PRICE: 6-week block €108  or Drop-In €20, OR first timers come 2 for 1 –– €20 / 2x's back to back
• LOCATION: The comfort of your home via ZOOM link 
• Classes will be recorded and the link will be shared with participants who purchase the 6-week package, for 7 days... so you never have to miss a week

If you are new to yoga, it is recommended to start with Foundations Activated Asana (in-person on Tuesdays), as this class can be somewhat dynamic if you are not conditioned or familiar with yoga.

For questions to see what class is right for you, contact me directly at:

+49 151 40 42 40 60 or email at [email protected]