PRIVATE 1:1 YOGA
Caring for yourself is a necessary part of caring for others.
What does Private Coaching look like?
You chose the package that best suits you. We meet weekly or bi-weekly. In this 75-min session, we will clarify what you would like to achieve in each session, and create meaningful goals for your yoga journey (whether it's breathwork, meditating, deepening poses, or understanding anatomy, for example).
We create a daily homework practice - postures or sequences to work on, on your own. It is essential to do your 15-minute daily practice as this is where the benefits become visible.
Over a short period of time, you will see an overall enhancement of your understanding and practice of yoga.
Vibrant Living Yoga Order of Progression
Focus on STABILITY:
Organize and Activate the body.
This means that the Nervous System response needs to be activated.
Focus on STRENGTH:
This means the Muscular System & Connective Tissues need to be activated.
Focus on MOBILITY:
Challenge end range. Bringing the Nervous System, Muscular System, & Connective Tissues to work together.
YOU CAN'T POUR FROM AN EMPTY CUP
1 Time Experience €120
1 month (4 classes) €360
2 months (8 classes) €680
3 months (12 classes) €960
Each additional person € 20
Each individual session is 75 minutes long
What is Vibrant Living Yoga
This style of yoga is a dynamic, low-impact, and energizing yoga form putting full focus on developing core strength. The foundation of this style is the physiotherapeutic aspect, focusing on healthy, safe & gentle joint motion.
Vibrant Living Yoga makes us aware of what the body is doing correctly. The sequences are designed to build strength, stamina, and flexibility. Physio Flow Yoga begins with precisely executed alignment and combines active, invigorating poses with smooth transitions using the power of your breath.
Every session offers a different theme, where the focus is put on specific postures and muscle groups to open, lengthen, stretch & strengthen. There is a wonderful balance of grounding/balancing poses, hip-opening poses, backbends, core strengthening & stabilization, twists and forwards folds. It is one of the greatest ways to connect to your body and to feel your aliveness.
This practice will help you achieve your health goals, go deeper with personal attention & training, gain a deeper understanding of your body's muscles, tissues, and ligaments, and allows you to fit in a practice based on your schedule and your availability.