TIME TO GET AWAY, TO NOURISH YOUR BODY, MIND, HEART AND SOUL
Come and join us for our three-Day
SLOW, FLOW, & GLOW
BREATH & YOGA RETREAT!
Friday, November 10, to Sunday, November 12, 2023
BOOK NOW for our YOGA & BREATHWORK Experience package for €239
Room for 14 participants and spots are filling up.
TREAT YOURSELF TO SOME TIME-OUT!
Time-out just for you! Time to feel, to be, to breathe, to rest, and to shine again!
Join us, your hosts for the weekend, Wendy & Claudia.
Claudia is German, she teaches in German, but she also speaks English very well. The retreat will be bilingual, with both English and German translations available if needed.
Where the MAGIC happens
The weekend together will be a mixture of magical experiences, from high-vibe yoga to deep healing yin. You will experience conscious breathwork, intro to cold exposure, guided meditations, and pampering neck massages with deep relaxation. It's all about SLOWING DOWN, TIME OUT, and coming back to YOU! The cost for this is €239 per person as of September 1st.
Four Room categories to choose from:
Accommodated in the main house. Beautiful, bright & cozy rooms with great feel-good character await you. The Organic Room is €220/ room/ 2 nights - for 2 people. The Abenteuer room is €200/ room/ 2 nights - for 2 people. There are 3 single rooms for €380 - for 2 nights and a Lodge room with 4 beds for €350 - for 2 nights for up to 4 people.
Fresh Thai/Bavarian Soul Food
The food in the in-house Thai Bay restaurant is sensational vegetarian/vegan food. You will be spoiled with culinary delicacies from near and far. And for breakfast, you can expect delicious coffee & tea and a gigantic healthy, rich breakfast buffet. The cost of the food for the entire weekend is €99 per person.
The Emoji Spa ~ for deep relaxation
The EMOJI-SPA with stone basket sauna "Golden Heat", dry sauna "Dark Side of Life", relaxation areas "Flying Garden Lounge" and "Space Boxx", outdoor whirlpool "Bubble Basin" and the "Soul Sound Showers" invites you to relax, enjoy and leave your worries behind. The spa is included in the price. Treatments are extra - book in advance.
Here is what awaits you!
✔ Dynamic morning Vinyasa Flow Yoga classes
✔ Daily meditations
✔ Nourishing morning breakfasts
✔ Adjustments in each yoga session
✔ Breathwork meditation sessions
✔ Deep Yin Yoga classes in the evening
✔ Introduction to the Wim-Hof Breathing Method & cold water exposure (optional)
✔ Fresh Thai - Bavarian soul food
✔ Time out for reading, taking walks, sauna, massage or to be alone
✔ Beautiful nature surrounds you
EMOJI-SPA area with:
✔ Stone basket sauna "Golden Heat”
✔ Dry sauna "Dark Side of Life”
✔ Relaxation worlds "hanging gardens" and "Space Boxx”
✔ Outdoor whirlpool "Bubble Basin” and the
✔ "Soul Sound Showers" leave nothing to be desired
✔ Additional treatments available (not included in the price). Please book in advance at +49 9942 94810.
CLICK HERE to come and pamper yourself!ALLOW US TO INTRODUCE OURSELVES...
WENDY HEINE
I am so excited to share my passion for yoga, breathwork, and wellness with you. From my own personal healing journey, I truly believe that with the right tools, we can restore and transform ourselves and feel vibrant & strong as we age.
As a practitioner & teacher of yoga for over 20 years and a student & facilitator of breathwork for 7 years, these modalities have been my go-to practices, as they have changed the way I live my life and have proven to be evolving and transformational tools for my growth. I invite you to join us in this weekend's experience of deeper connection and awareness through breath, movement and so much more.
CLAUDIA LERCHE
Mein Yogaunterricht zeichnet sich durch die langjährige Erfahrung als Yogapraktiziernde und Yogalehrerin und meiner intensiven Auseinandersetzung mit der Heilkraft des Atems aus.
Mit der zusätzlichen Ausbildung in Breathwork (concious connected breathing) habe ich erfahren dürfen, was es heißt, voll ins Leben einzutauchen und mich zu spüren mit ALLEM was da ist, das macht das Leben so gehaltvoll, lebendig und liebenswert. Jede Session läßt mich selbst immer mehr mein Sein in der Tiefe erfahren, meine Widerstände und Muster erkennen, um sie dann liebevoll anzunehmen und zu transformieren. Die Kombination aus Yoga und Breathwork ist für mich zur Quelle von persönlichem Wachstum und Entwicklung geworden.
Ich liebe es, mit dieser Arbeit andere in ihrem Wachstumsprozess zu unterstützen.
Click HERE for CLAUDIA's page in German
Before you come… here is everything once again summarized:
DATE: Friday, November 10th, 2023 - 5 p.m. until Sunday, November 12th, 2023 - approx. 1.30 p.m.
LOCATION: Adventure Camp Schnitzmühle, Schnitzmühle 1 94234 Viechtach / Bavarian Forest
www.schnitzmuehle.de +49 9942 94810
PARTICIPANTS: Max. 15 participants
INCLUSIVE WEEKEND COST: approx €550 depending on the room you choose (includes 4 x yoga/ 2 Breath sessions w/cold exposure-optional/ 2 nights/ veg.meal full board)
VEGETARIAN FOOD PACKAGE: Vegetarian full board gets paid at the end of the weekend at the Adventure Camp Schnitzmühle reception, €99 plus any extra beverages
ACCOMMODATION COSTS:
4 Abendteuer Room: 200€/ room/ 2 nights - for 2 people
4 Organic Room: 220€/ room/ 2 nights - 2 people
3 single rooms: 280/ 2 nights
Lodge with 4 beds: 350 /2 nights for up to 4 persons
YOGA FEE GETS PAID TO US ON REGISTRATION:
€239 for YOGA & BREATHWORK Package
Please reserve your SPOT by clicking on the button below ⬇️
And then please book your room by sending an email to the Schnitzmühle reception [email protected]
*With the subject - Yoga Retreat Claudia Lerche/ Wendy Heine
We look so forward to having you spend this weekend with us!
Much love,
Wendy & Claudia
Any questions? I've got you covered. Contact me at:
[email protected] or +49 151 40 42 40 60
Reserving my spot for some SLOW LIVING