YOGA SCHEDULE

LIVE in PERSON

&

LIVE on ZOOM

Join me for my weekly:

  • LIVE IN~PERSON classes every WEDNESDAY & FRIDAY at 9:30 am CET

AND

  • LIVE ON~LINE via ZOOM every MONDAY at 9:00 CET from the comfort of your home

VIBRANT LIVING yoga is a gratifying, dynamic, energizing, slow-flow yoga practice putting full focus on STABILITY, increasing STRENGTH & STAMINA, and developing MOBILITY.

The foundation of this movement methodology is the physiotherapeutic, focusing on healthy, safe & gentle joint motion.

This longevity vinyasa yoga makes us aware of what the body is 'feeling' -  building Neuromuscular awareness (relationship between the nervous system and the muscles). It is an Activated Asana style that begins with 'Organization and Activation' working from the ground up, where our muscles are 'turned on' to 'feel' more, along with invigorating poses and smooth transitions using the power of the breath. "To feel is to understand"!

Every session offers a different theme, where the focus is put on specific postures and muscle groups to open, stabilize, lengthen, and strengthen. There is a wonderful balance of grounding/balancing poses, hip-opening poses, backbends, core strengthening & stabilizing, twists, and forward folds. It is one of the greatest ways to connect to your body and to feel your aliveness.

I invite you to come and practice with ME so you can connect more deeply to YOU; find balance physically, to gain a deeper understanding of your body's muscles, tissues, and ligaments; find balance mentally, to experience stillness of the mind; and find balance spiritually to get to know who you are and what you want.

YOGA ADDS YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS!

LIVE CLASSES ~ ON ZOOM

 

JOIN ME FOR my 6-week STABILITY  FLOW

MONDAY, JANUARY 15th UNTIL MONDAY, FEBRUARY 19TH!

JOIN ALL 6 WEEKS OR DROP IN WHEN YOU CAN

 

Here is the scoop on the 'WHERE, WHEN, WHAT & HOW'!

 

WHERE TO COME:

 Just stay in the comfort of your own home!  How wonderful is that?

WHEN IT STARTS: 

Monday, January 15th, at 9:00 am for 90 minutes on ZOOM

WHAT TO BRING: 

I recommend a good sticky yoga mat, two blocks, a bolster & blanket, and a strap. And I always invite you to bring your beginner's mind and enthusiasm to know you are exactly where you are meant to be.

HOW TO REGISTER:

Click the button below to sign up!

Click here to JOIN ME!

LIVE CLASSES ~ IN PERSON

Here is the scoop on the 'WHERE, WHEN, WHAT & HOW'!

 

WHERE TO COME:

Meet me at CyFarm Yoga Studio, Theresian Strasse 7, Starnberg.   

ONLY UNTIL THE END OF JANUARY THEN I HAVE A NEW LOCATION... MORE TO COME SOON!

There is parking on the streets but some days you may need to search. I recommend parking in a parking garage for ease and convenience.

WHEN IT STARTS: 

Both Wednesday & Friday classes begin at 9:30 am and go until 11:00 am.  It is a 90-minute yoga class and it is taught in English.

WHAT TO BRING: 

There are mats, blocks, bolster & blankets at the studio, however; if you have your own mat you are welcome to bring it.  Otherwise, bring your beginner's mind and enthusiasm to be prepared to feel amazing!

HOW TO REGISTER: 

 Go to www.cyfarm.de to reserve. You can also drop in and pay cash if this is more convenient. But there are only 8 spots available, so to reserve on line will gurantee your spot.
You can also just sent me a message (+49 151 40 42 40 60) letting me know you want to join and pay in cash.

PRICES: 

  • Drop-in class is €23
  • A 10 punch card is: €199
  • A 5 punch card is €108
  • All payments are made by clicking the button below

 

Click HERE to reserve your spot LIVE IN PERSON

CLASS DESCRIPTION

What class is right for me?

 

VIBRANT LIVING YOGA: The next Flow series starts Monday, January 15, 2024, for 6 weeks until February 19, 2024. !

This is a slow-flow dynamic-activated Asana class. Every week for 90 minutes we will delve into the theme of 'Stability,' laying the foundations and building upon what we learn from week to week. These classes are all about biomechanics, fascia, and the neuro-muscular connection. You will experience progress in your practice, develop confidence in your body and ability, and reap the rewards for the years to come. CLICK THE ABOVE LINK TO JOIN.

HIGH-PERFORMANCE YOGA(The next 10-week course starts Feb. 2024)

This is a 10-week course and is offered 3 times a year (Jan. March, & Sept.). It is my signature offer and foundational course where you will develop greater body awareness, through organizing and activating. You will create greater stability, increase your overall strength, and challenge your end range of motion so that you will feel greater freedom in your movements. We explore a sequence of yoga postures and movements that are designed to promote balance, strength, mobility, and overall vitality. You will also learn the 10 essential habits to help you move freely and live fully. THIS IS A FOUNDATIONAL COURSE that welcomes students of all ages and fitness levels, who are eager to be challenged and also to transform. Whether you are new to yoga or a seasoned practitioner, you will LEARN how to move the body in a safe way without injury or pain and create a strong and healthy foundation for years to come, both ON and OFF the mat.

 

3 FREE - PAUSE BREATH CLASSES: (The next breath classes are January 23, 24, & 26 2024)

I am offering 3 FREE breathwork sessions on January 23, 24 & 26, 2024 - They are 30 minutes in length and all you need to do is click the Calendly Link to join.

CALENDLY LINK

The Pause Technique is a method of using continual breathwork to release anxiety and stress and down-regulate your nervous system. The technique uses the breath as the healer to shift stuck emotions that create heaviness & overwhelm in the body. 

                                                                   

WIM HOF METHOD WORKSHOPS: The next Wim Hof Method workshop will be on Sunday, January 28, 2024

For all the information regarding these workshops, click below, or send me an email at [email protected] to register.

 

Click HERE for details about my WIM HOF WORKSHOPS

“Wendy’s teaching is balanced, yet dynamic, and physically expansive. I always finish her classes feeling invigorated, energized, and alive.  I am so grateful for the insights and awareness I have gained through my practice with her and would recommend her to anyone who is ready to transform."

Vibeke S.

“Wendy is a wonderful, knowledgeable, and compassionate teacher.  She has a very energizing and at the same time, calming presence. I love practicing with Wendy, as I am always challenged and always growing. I can highly recommend her classes to anyone, at any level of practice.”

Nancy v.U.

Classes with Wendy improved my physical well-being and my state of mind. She always has a creative flow in her sequences keeping things fun, challenging, and interesting. She is a wonderful and authentic teacher who shares from her heart and inspires from her soul.

Claire C.