BREATHWORK

Functional Breathing | PAUSE Breathwork |  SOMA Meditative Breathwork | 
Connective Integrative Breath Therapy 

 

1:1 Private Sessions & Group Sessions

Why breathwork?

I am passionate about living a healthy lifestyle, practicing yoga, moving my body by getting out in nature, being creative in the kitchen with crazy recipes, drinking green smoothies, and swimming in my lake year round but mostly... living an authentic life and keeping it SIMPLE!

I am a certified Holistic  Longevity Lifestyle & Coach and a certified Yoga Instructor specializing in Vinyasa Flow, PhysioFlow, Yin, Gravity & Restorative yoga.

My passion for breath work inspired me to become a Breath Therapist and Yoga Breath Coach and in June 2022 I became a certified Wim Hof Method Instructor where I will be doing monthly live workshops in the Starnberg/Munich area.

I believe that with the right tools anyone can transform starting from the inside out.

I am currently teaching and coaching online and finding this modality a great success for both yoga & breathwork. It is my greatest passion to help women who are seeking physical freedom and want to build resilience in bodies & minds, add years to their lives, and life to their years with more purpose, joy & ease.

Every emotion is connected with the breath. 

If you change the breath & change the rhythm,

you can change the emotion.

~Sri Sri Ravi Shankar

MY  OFFERINGS 

Integrative Breathwork 

 

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Funktional Breathwork Coaching

 

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SOMA Breath Workshops

 

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LET THE BREATH UNTIE ALL THE KNOTS IN YOUR BODY & MIND.