Yoga is the dance of every cell, with the music of every breath, that creates inner serenity & harmony
WHY YOGA? Yoga is not only a connection of the mind and body but also of our souls. We can connect our minds to our bodies through breathing and a range of movements, which increase flexibility and strength with repetition and time. Starting each practice with intention and introspection will strengthen the connection between mind and body. I would love for you to join me and experience it for yourself.
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“Wendy’s teaching is balanced, fun, relaxing, and physically expansive. I always finish her classes feeling invigorated, energized, and alive. I am grateful for the insights and awareness I have gained through my practice with her.”
“Wendy is a wonderful, knowledgeable, and compassionate instructor. She has a very energizing and at the same time, calming presence. I love practicing with Wendy and highly recommend her classes to anyone at any level of practice.”
“Classes with Wendy improved my physical well-being and my state of mind. She always has a creative flow in her sequences keeping things fun and interesting. She is a wonderful teacher who shares from her heart and inspires from her soul. ”
Hello, I'm Wendy!
I am passionate about living a healthy lifestyle, practicing yoga, moving my body by getting out in nature, being creative in the kitchen with crazy recipes, drinking green smoothies, and swimming in my lake year round but mostly... living an authentic life and keeping it SIMPLE!
I am a certified Holistic Longevity Lifestyle & Coach and a certified Yoga Instructor specializing in Vinyasa Flow, PhysioFlow, Yin, Gravity & Restorative yoga.
My passion for breath work inspired me to become a Breath Therapist and Yoga Breath Coach and in June 2022 I became a certified Wim Hof Method Instructor where I will be doing monthly live workshops in the Starnberg/Munich area.
I believe that with the right tools anyone can transform starting from the inside out.
I am currently teaching and coaching online and finding this modality a great success for both yoga & breathwork. It is my greatest passion to help women who are seeking physical freedom and want to build resilience in bodies & minds, add years to their lives, and life to their years with more purpose, joy & ease.
Yoga Longevity Pillars
At your core, you are whole, wise, radiant, free. Come and explore deeper levels of feeling balanced by allowing a sense of calm, ease and clarity to arrive. This can lead to a greater sense of trust, well-being, love, compassion & gratitude.
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