Vibrant Living

         Yoga

 

Yoga is the dance of every cell, with the music of every breath, that creates inner serenity & harmony

MY  OFFERINGS 

 WHY YOGA? Yoga is not only a connection of the mind and body but also of our souls. We can connect our minds to our bodies through breathing and a range of movements, which increase flexibility and strength with repetition and time. Starting each practice with intention and introspection will strengthen the connection between mind and body. I would love for you to join me and experience it for yourself.

PRIVATE 1:1 YOGA Coaching

 

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LIVE CLASSES in Starnberg (near Munich)

 

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ONLINE ZOOM Classes

From the comfort of your home 

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Looking for a high-quality mat to bring even more joy to your practice?

Manduka is a well-known brand that specializes in yoga mats. Their mats are highly regarded for their durability, quality, and performance. Manduka mats are made from sustainable materials and are designed to provide excellent grip and support during yoga practice. These mats are known for their longevity and come with a lifetime guarantee, which speaks to their confidence in the product's quality. 

Additionally, Manduka is committed to sustainability, using eco-friendly materials and manufacturing processes. This aspect may also contribute to the higher price point.

Get 15% off your next favourite YOGA MAT!

LOVE NOTES

‚ÄúWendy‚Äôs teaching is balanced, fun, relaxing, and physically expansive. I always¬†finish her classes feeling¬†invigorated, energized, and alive.¬† I¬†am grateful for the insights and awareness I have gained through my practice with her.‚ÄĚ

Vibeke S.

‚ÄúWendy is a wonderful, knowledgeable, and compassionate¬†instructor.¬† She has a very energizing and at the same time, calming presence. I love practicing with Wendy¬†and highly recommend her classes to anyone at any level of practice.‚ÄĚ

Nancy v.U.

‚ÄúClasses with Wendy¬†improved my physical well-being and my state of mind. She always has¬†a creative flow in her sequences keeping things fun and interesting.¬†She is a wonderful¬†teacher who shares from her heart and inspires from her soul. ‚ÄĚ

Claire C.

Hello, I'm Wendy!

I am passionate about living a healthy lifestyle, practicing yoga, moving my body by getting out in nature, being creative in the kitchen with crazy recipes, drinking green smoothies, and swimming in my lake year round but mostly... living an authentic life and keeping it SIMPLE!

I am a certified Holistic  Longevity Lifestyle & Coach and a certified Yoga Instructor specializing in Vinyasa Flow, PhysioFlow, Yin, Gravity & Restorative yoga.

My passion for breath work inspired me to become a Breath Therapist and Yoga Breath Coach and in June 2022 I became a certified Wim Hof Method Instructor where I will be doing monthly live workshops in the Starnberg/Munich area.

I believe that with the right tools anyone can transform starting from the inside out.

I am currently teaching and coaching online and finding this modality a great success for both yoga & breathwork. It is my greatest passion to help women who are seeking physical freedom and want to build resilience in bodies & minds, add years to their lives, and life to their years with more purpose, joy & ease.

Yoga Longevity Pillars

Longevity wellness
 
Practicing yoga is one of the many ways we can accelerate our health at any age.  Through yoga, you can learn how to have a strong healthy body and healthy mind and how to become more resilient & youthful.  
Physical wellness
 
Movement is medicine and everything shifts when you move and breathe. This is an opportunity to become grounded, develop your strength, flexibility, and mobility, and to experience  physical freedom and joy in your body.
Mental health wellness
 
The body benefits from movement but the mind benefits from stillness. Come to your mat to set an intention, go inward & connect to your deeper purpose, and let go of all the busy chatter that no longer serves you.

Spiritual wellness

At your core, you are whole, wise, radiant, free. Come and explore deeper levels of feeling balanced by allowing a sense of calm, ease and clarity to arrive.  This can lead to a greater sense of trust, well-being, love, compassion & gratitude. 

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