Hi, I'm  Wendy 

I believe if you start today, then you'll never need to look back and wish you started sooner.

I’m a Yoga Instructor, Integrative Breathwork Therapist, Holistic Health & Longevity Coach, and Wim Hof Method Instructor.

I am on a mission to empower women to experience the truth that I discovered. This is, that we are powerful human beings and we have the potential to heal and transform ourselves. Through my own experience with breast cancer in 2021, I learned when you’re healthy in your body, mind, and soul; peace, joy, and ease can be restored. To wake up daily feeling happy, healthy, and strong every day is my number one focus.

I can’t wait to meet you and help you create your own sustainable longevity lifestyle routine.