Easy choices, hard life.

Hard choices, easy life.

Hi, I'm  Wendy 

I believe if you start today, then you'll never need to look back and wish you started sooner.

I’m a Yoga Instructor, Integrative Breathwork Therapist, Holistic Health & Longevity Coach, and Wim Hof Method Instructor.

I am on a mission to empower women to experience the truth that I discovered on my wellness journey. This is, that we are powerful human beings and we have the potential to heal and transform ourselves. Through my own experience with breast cancer in 2021, I learned when you’re healthy in your body, mind, and soul; peace, joy, and ease can be restored. To wake up daily feeling happy, healthy, and strong every day is my number one focus.

I can’t wait to meet you and help you create your own sustainable longevity lifestyle routine.