Glisten & Glow Holiday Flow
4-week LIVE ZOOM sessions from the comfort of your home
Join me for 4 weeks for 45 minutes!
Starting Monday, November 27th to Monday, December 18th,
you can join me to stay in the flow of your holiday routine, so you can GLISTEN & GLOW
throughout the festive season to stay energized and radiant as you enter 2024!
Don’t let your self-care practice fall away this holiday season. These 45-minute classes will be a wonderful way to:
- Prioritise self-care: The practice helps to alleviate stress, promote relaxation, and cultivate a positive mindset, to help make the festive season more enjoyable and less overwhelming.
- Maintain Connection with Self: Through intentional movement and mindfulness, you can move through any challenge with grace and peace.
- Enhance overall mind-body wellness: Regular practice contributes to mental clarity, and better choices, setting the stage for a healthier and more resilient lifestyle beyond Christmas and into the New Year.
Each moment is a reminder to begin where you are. Join me in reconnecting to your practice or starting something new.
Over these next 4 weeks, we’ll explore the techniques of Yoga that promote balance, strength, mobility, and overall vitality to help you move freely and live fully.
Students of all ages and fitness levels are welcome!
Whether you are new to yoga or a seasoned practitioner, you will LEARN how to move the body better, without injury or pain, and create a strong and healthy foundation for years to come.
So, if you are ready to take your health and well-being to the next level, I invite you to join me for my GLISTEN & GLOW HOLIDAY FLOW!
Together we can make the holidays harmonious and lay the foundation for a healthier and more balanced approach to life in the long run.
Let me show you how to cultivate a sustainable, and nourishing yoga practice, that gives you comfort and joy this season and longevity for years to come.
THE WHERE & WHEN with me, WENDY!
LIVE ONLINE ZOOM CLASSES
- EVERY MONDAY MORNING AT 9:00 CET for 45 minutes
- Join me online for 4 weeks and get the replay for 7 days in your inbox if you miss, or want to practice again (this only applies to when you purchase the bundle of 4)
- Flexibility to pay by PayPal or Stripe when you register by clicking the button above OR
- Bank Transfer to: Wendy Heine / VR-Bank Starnberg - IBAN: DE65 7009 3200 0000 0931 65 (send me a message to get the Zoom link when you make a bank transfer)
- Once you've paid you will receive the weekly Zoom link via email
- Any QUESTIONS? Just ask...
- send me an email or message me - [email protected] or +49 / 151 / 40 42 40 60
