Do you want to increase your overall health and well-being, while also promoting longevity and healthy aging? If so, I invite you to join my 10-week HIGH PERFORMANCE YOGA for LONGEVITY course.

Over these 10 weeks, you will develop greater body awareness, through organizing and activating. You will create greater stability, increase your overall strength, and challenge your end range of motion so that you will feel greater freedom in your movements.

We will explore a sequence of yoga postures and movements that are designed to promote balance, strength, mobility, and overall vitality. You will also learn the 10 essential habits to help you move freely and live fully.

THIS IS A FOUNDATIONAL COURSE that welcomes students of all ages and fitness levels, who are eager to be challenged and also to transform. Whether you are new to yoga or a seasoned practitioner, you will LEARN how to move the body in a safe way without injury or pain and create a strong and healthy foundation for years to come, both ON and OFF the mat.

Each week I will introduce a new topic/theme and give you home-play (not work) so you continue to stay connected to your body as well as 'the practice' from week to week.

So, if you are ready to take your health and well-being to the next level, I invite you to join me for my HIGH PERFORMANCE YOGA course today.

I am passionate about this work and would love to inspire you to cultivate a sustainable, and nourishing yoga practice and body freedom, that promotes health, happiness, and longevity for years to come.