Feeling the body through 'Organization & Activation'
Starting Monday, February 26th through Monday, March 25th, 2024
5-week LIVE ZOOM sessions from the comfort of your home
Every week for 90 minutes we will delve into the theme of 'Organization & Activation'. This is the key to helping you increase your capacity and make progress in your practice from week to week. This will deepen your understanding of how your body works for you by creating greater stability, strength, and mobility, today and in the years to come.
There is so much more to yoga than just the pose!
*** NOTE: In the video below I say Feb. 25th but it starts MONDAY, FEB. 26th!
THE GREATEST GIFT YOU CAN GIVE YOURSELF, AND THE WORLD IS A HEALTHY YOU!
Here are some concepts that you can expect to experience:
- Organization & Activation will increase your capacity and allow you to make greater progress in your practice using force, internal loads, and muscle contractions
- Organization is more than alignment. This is about finding the most efficient and stable position in each pose.
- Focusing on Activations in the body will give you a better understanding of the 'Order of Progression' --> Stability, Strength, Mobility.
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This is a skillful movement practice. You will be learning and training your body (the neuromuscular system), instead of just performing and doing fancy poses.
DO SOMETHING THAT YOUR FUTURE SELF WILL THANK YOU FOR!
Over these next 5 weeks, we’ll explore the techniques of ACTIVATE ASANA YOGA, that promote balance, strength, mobility, and overall vitality to help you move freely and live fully.
Students of all ages and fitness levels are welcome!
Whether you are new to yoga or a seasoned practitioner, you will LEARN how to move the body better, without injury or pain, and create a strong and healthy foundation for years to come.
So, if you are ready to take your health and well-being to the next level, I invite you to join me for this PEAK POSE FLOW ~ FEELING your body through 'ORGANIZATION & ACTIVATION'.
Join me on this transformative journey. Your dedication to your practice makes our community even more vibrant, and I believe this series will deepen your connection to yoga.
Let me show you how to cultivate a sustainable, and nourishing yoga practice, that will create a lifelong foundation for stability, strength, and longevity for years to come.
THE WHAT, WHERE, WHEN & HOW with me, WENDY!
LIVE ONLINE ZOOM CLASSES
- EVERY MONDAY MORNING AT 9:00 CET for 90 minutes
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Get the replay for 7 days in your inbox if you missed any part of the classes or would like to relive the experience (when purchasing the bundle)
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Flexibility to pay via PayPal or Stripe (using your credit card) when you register by clicking the button above OR
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Bank Transfer to: Wendy Heine / VR-Bank Starnberg - IBAN: DE65 7009 3200 0000 0931 65 (send me a message to WhatsApp to get the Zoom link when you make a bank transfer)
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Once you've paid you will receive the weekly Zoom link via email
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Any QUESTIONS? Just ask...
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send me an email or message me - [email protected] or
- +49 / 151 / 40 42 40 60
